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BACK IN THE AUTUMN

Soul Stretch is a stretch and meditation class, set to a classic RnB album, to help tune into your mind and body and tap into your creativity.

Expect somatic stretching with a focus on gentle intentional movement and awareness; and meditation* and visualisation.

*respecting the heritage of meditation and yogic movement without trying to replicate someone else’s culture.

Soul Flex is a flexibility and mobility class set to HipHop/RnB/Soul with a rotating focus on different parts of the body*.

Expect active and passive stretches, exercises you can take home or to the gym and community vibes.

*November/December we focus on hip openers - learning how tight hips can show up in other parts of the body (and mind!).